Hearty Stew

As a part of my healing journey and to incorporate more nutrient dense food into my diet I have been cooking quite a lot of organ meat dishes lately. Organ meats are nutritional powerhouses and heart in particular is a good source of iron, zinc, selenium, vitamin A and B vitamins. But above all heart […]

Chicken and Celery Stew (Khoresht-e-Karafs)

Celery stew (Khoresht-e-Karafs) has been one of my favourite Iranian dishes since my childhood. I love the aroma of the herbs and celery, it smells so fresh and comforting! A few notes I would like to add: 1. Celery is the star of this dish, so buy organic (and local when in season) if you […]

Easy Peasy Shrimp Stew

This is such a simple and quick recipe to prepare when you get home late after work! You only need a few basic ingredients to make this flavourful and healthy dish in less than 30 minutes! I use peeled, deveined, tail-on frozen sustainably farmed white shrimps. I sometimes add some greens (baby spinach, baby kale, […]

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